(Part 4 of 5 Confinement Mini Series) The Chinese confinement practice is essentially a postpartum recovery program steeped in tradition and traditional Chinese medicine principles. Learn why you should create and personalise your confinement plan and how to do it with my Postpartum 30 method. (EPISODE HIGHLIGHTS) Why you should create and personalise your confinement. Confinement planning as a family affair. How to create your confinement using my Postpartum 30 Method.
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